Brian’s
guide to a better life
Sing in the shower!
Lay down on your back, in the green grass and look
at the clouds on the blue sky – figure out what they look like.
Call a long lost friend and tell them you just
wanted to make sure they’re ok.
Tell somebody you miss them, and mean what you say.
Tell somebody you care, and show them.
Go to the lake at
Give your loved one a kiss and tell them they still beautiful (don’t be such a bloody
macho!)
Hug more!
Kiss more!
Give more teddy bears
Go out in the rain, close your eyes and smell the
air
Take a long hot bath with lots of bubbles
Instigate conversation with a complete stranger
Open your mind to other people
Try to understand them!
Take dancing lessons with the one you love
Don’t give your money to a beggar – take him for a
cup of coffee or a bowl of soup
Read the ‘Chicken Soup’ books
Stand up for what you believe in but don’t be
afraid to change your believes
Go to the beach, lie down, close your eyes and
listen the laughing children and the ocean
Get a good massage
Give a good massage
Participate actively in society
Turn off your cell phone for a day
Turn off your TV for two
Have dinner together with your family…at home!
Play a board game with your husband/wife and kids
Cry at a beautiful movie!
Share your inner feelings with the one you love
Don’t bear grudges
Learn to forgive
Once a year, go somewhere you’ve never been before
Perform random acts of kindness
Bake cookies at home, together with your family
Know your wants, your needs and learn the
difference
Listen to the silence of the night
Laugh more and don’t be afraid of other people’s
reaction
Learn from other people
See the beauty in diversity
Learn a foreign language
Break with traditions – establish new ones
Go out on a limb
Just once in your life, go sky diving!
Tell your parents you still love them
Twice a year, take a hotel room for the night
(without kids!), lock yourself in and spend all night in the room with your
partner
Have breakfast in bed the following morning
Focus more on what makes us similar and less on
what sets us apart
Try to be a better person
Be positive
Pick more flowers
Be sincere in everything you say and do
Go for a long walk on the beach
Drink more hot chocolate
Respect yourself
Respect others
Follow your heart!
Listen to beautiful music
Volunteer
your time helping others – you can’t even imagine the benefits you reap!!
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